{"id":28876,"date":"2024-05-11T22:18:16","date_gmt":"2024-05-11T21:18:16","guid":{"rendered":"https:\/\/goladinha.eu\/blog\/?p=28876"},"modified":"2024-05-11T22:18:16","modified_gmt":"2024-05-11T21:18:16","slug":"alltags-yoga","status":"publish","type":"post","link":"https:\/\/goladinha.eu\/blog\/2024\/05\/11\/alltags-yoga\/","title":{"rendered":"Alltags-Yoga"},"content":{"rendered":"<p><strong>Sabado 11 <\/strong>de Maio 2024 <strong>\u2013 <\/strong>nachts <strong>\u2193\u219110<br \/>\n<\/strong>tags Luft\u00a0<strong>\u219321 <\/strong>\u2013 Morgennebel &#8211; <span style=\"color: #ff6600;\">Sonne<\/span>\u2013 <span style=\"color: #999999;\">Bew\u00f6lkung\u00a0<\/span> \u2013 (1654) \u2013 20-43 Km\/N-<strong>NW<\/strong><\/p>\n<p>Die M\u00e4harbeiten am Steilhang erfordern maximale K\u00f6rpergelenkigkeit &#8211; fast so als w\u00fcrde man Yogafiguren ein\u00fcben wollen.<br \/>\nU.a. Berghaltung (Tadasana), Vierf\u00fc\u00dflerstand (Bharmanasana),\u00a0 Katze-Kuh-Pose (Chakravakasana), Hund (Adho Mukha Svanasana), Kobra (Bhujangasana), Baum (Vrikshasana), Krieger I (Virabhadrasana I), Br\u00fccke (Setu Bandhasana), Stehende Vorbeuge (Uttanasana) usw.<a href=\"https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28877 size-medium\" src=\"https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524-500x667.jpg\" alt=\"Limpeza, Yoga im Alltag, Steilhang, Goladinha, Portugal\" width=\"500\" height=\"667\" srcset=\"https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524-500x667.jpg 500w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524-990x1320.jpg 990w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524-768x1024.jpg 768w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524-1152x1536.jpg 1152w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang1_110524.jpg 1536w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<div id=\"attachment_28879\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28879\" class=\"wp-image-28879 size-medium\" src=\"https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524-500x667.jpg\" alt=\"Limpeza, Yoga im Alltag, Malaica, Hund, Steilhang, Goladinha, Portugal\" width=\"500\" height=\"667\" srcset=\"https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524-500x667.jpg 500w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524-990x1320.jpg 990w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524-768x1024.jpg 768w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524-1152x1536.jpg 1152w, https:\/\/goladinha.eu\/blog\/wp-content\/files\/2024\/05\/limpeza_steilhang2_110524.jpg 1536w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-28879\" class=\"wp-caption-text\">Malaica w\u00e4re die ideale Lehrerin f\u00fcr die Figur: Hund<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sabado 11 de Maio 2024 \u2013 nachts \u2193\u219110 tags Luft\u00a0\u219321 \u2013 Morgennebel &#8211; Sonne\u2013 Bew\u00f6lkung\u00a0 \u2013 (1654) \u2013 20-43 Km\/N-NW Die M\u00e4harbeiten am Steilhang erfordern maximale K\u00f6rpergelenkigkeit &#8211; fast so als w\u00fcrde man Yogafiguren ein\u00fcben wollen. U.a. Berghaltung (Tadasana), Vierf\u00fc\u00dflerstand (Bharmanasana),\u00a0 Katze-Kuh-Pose (Chakravakasana), Hund (Adho Mukha Svanasana), Kobra (Bhujangasana), Baum (Vrikshasana), Krieger I (Virabhadrasana I), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-28876","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/posts\/28876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/comments?post=28876"}],"version-history":[{"count":3,"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/posts\/28876\/revisions"}],"predecessor-version":[{"id":28881,"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/posts\/28876\/revisions\/28881"}],"wp:attachment":[{"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/media?parent=28876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/categories?post=28876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goladinha.eu\/blog\/wp-json\/wp\/v2\/tags?post=28876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}